want to try
The Sweet Potato Soup
6 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
2 tbsp extra virgin olive oil
30g / 2 tbsp unsalted butter (- or more oil)
2 onions (, diced)
2 leeks (, white and pale green part only, quartered, cut into 1cm / 1/2" slices (Note 1)
2 garlic cloves (, chopped)
1 kg/ 2 lb sweet potato (, peeled, quartered lengthwise, cut into 2cm / 0.8" chunks)
1 tbsp cumin powder
1 ¼ litre / 1.25 quarts chicken or vegetable stock (, low sodium (Note 2)
1 ½ tsp cooking / kosher salt
1 tsp black pepper
1/3 cup cream (any type) or an extra knob of butter)
Something to drizzle / dollop (- extra virgin olive oil, cream, yogurt, sour cream)
Something crunchy - flatbread strips (pictured, Note 3), croutons, pistachios, pepitas, crispy fried shallots)
방향
Sauté aromatics - Heat the oil and melt the butter in a large heavy based pot over medium heat. Cook the onion, leek and garlic for 5 minutes until softened.
Add the sweet potato and cumin, cook for another 3 minutes, stirring regularly.
Simmer 20 minutes - Add the stock, salt and pepper. Bring to a simmer, then cook for 20 minutes at a gentle simmer until the sweet potato is very tender (no lid).
Blitz - Remove the pot from the stove. Blitz with a hand-held stick until smooth. (Note 4 for blender) Stir in cream.
Garnish - Ladle into bowls. Drizzle with yogurt, cream or olive oil with a sprinkle of something crunchy - pictured with pistachios and crispy flatbread strips (Note 3).
영양 정보
1회 제공량
-
칼로리
337 kcal
지방 전체
15 g
포화 지방
7 g
불포화 지방
7 g
트랜스 지방
0.2 g
콜레스테롤
26 mg
나트륨
749 mg
탄수화물 전체
45 g
식이섬유
6 g
총 당류
10 g
단백질
8 g
6 servings
분량10 minutes
활동 시간40 minutes
총 시간