Tzatziki

• 분량: 1 serving
• 활동 시간: 15 minutes
• 총 시간: 20 minutes

재료

1 c. whole-fat Greek yogurt

1 tbsp. extra-virgin olive oil

Juice of 1/2 lemon

1/2 c. finely chopped cucumber

2 cloves garlic, finely chopped

1 tbsp. chopped fresh dill

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

Pita and vegetables, for serving (optional)

방향

In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.

Serve with pita and vegetables (if using).

Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.

영양 정보

• 칼로리: 402
• 지방 전체: 29 g
• 포화 지방: 11 g
• 트랜스 지방: 0 g
• 콜레스테롤: 38 mg
• 나트륨: 938 mg
• 탄수화물 전체: 16 g
• 식이섬유: 2 g
• 총 당류: 12 g
• 단백질: 22 g