Rochelle’s recipe book

Healthy Teriyaki Sauce

Name: Healthy Teriyaki Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 20 servings
Ingredients: 1/2 cup pineapple juice; 1/2 cup low sodium soy sauce; 3 garlic cloves; 2 teaspoons rice vinegar; 2 tablespoons honey; 1 tablespoon water; 1 tablespoon cornstarch; 1 teaspoon shredded ginger; 1 teaspoon olive oil

20 servings

분량

5 minutes

활동 시간

10 minutes

총 시간

요리 시작

재료

1/2 cup pineapple juice

1/2 cup low sodium soy sauce

3 garlic cloves

2 teaspoons rice vinegar

2 tablespoons honey

1 tablespoon water

1 tablespoon cornstarch

1 teaspoon shredded ginger

1 teaspoon olive oil

방향

Very finely dice or grate the garlic and ginger. Alternatively, use pureed ginger and garlic.

Add the ginger and garlic to a small pot along with olive oil. Sauté on medium heat for about a minute to allow the aromatics to soften.

Combine cold water and cornstarch in a small bowl, and stir to form a paste. Set this aside.

Add the remaining ingredients to the pot with the ginger and garlic. Bring the sauce to a gentle simmer, then add the cornstarch slurry. Stir while the sauce quickly thickens.

Leave the sauce to simmer for a further 2-3 minutes while stirring, then remove the sauce from the heat. Use it immediately, or allow it to cool down before you transfer it to a storage container.

영양 정보

1회 제공량

칼로리

15 kcal

지방 전체

1 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

213 mg

탄수화물 전체

4 g

식이섬유

1 g

총 당류

2 g

단백질

1 g