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Shredded Tofu Wrap

Name: Shredded Tofu Wrap
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: later
Ingredients: 340 gram extra firm tofu (1 block, drained and grated); ½ tsp garlic powder; ½ tsp paprika; 1 tbsp olive oil; salt and pepper (to taste); 2 tbsp whole grain mustard; ½ cup vegan yogurt (unsweetened); 2 tbsp hot sauce (I used Frank's); 1 handful fresh dill (finely diced); ¼ red onion (finely diced); 1 stalk celery (finely diced); 4 whole grain tortilla wraps; romaine lettuce (as desired)

later

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

340 gram extra firm tofu (1 block, drained and grated)

½ tsp garlic powder

½ tsp paprika

1 tbsp olive oil

salt and pepper (to taste)

2 tbsp whole grain mustard

½ cup vegan yogurt (unsweetened)

2 tbsp hot sauce (I used Frank's)

1 handful fresh dill (finely diced)

¼ red onion (finely diced)

1 stalk celery (finely diced)

4 whole grain tortilla wraps

romaine lettuce (as desired)

방향

Preheat the oven to 425F and line a baking sheet with parchment. Grate the tofu using a box grater. Transfer the tofu to the baking sheet, and mix with the paprika, garlic powder, salt & pepper and olive oil. Bake for 10 to 15 minutes, until browned slightly.

In the meantime, combine the mustard, yogurt, hot sauce, dill, red onion and celery in a bowl to create a sauce. Once the tofu is out of the oven, add it to the sauce and stir until coated.

Assemble the wraps. Lay out a whole grain wrap, then two scoops of the tofu mix. Roll like a burrito. Enjoy immediately, or pan grill if desired, browning on both sides for 1 to 2 minutes. Store in a sealable container in the fridge for up to 4 days. This is a great meal prep recipe and can be enjoyed hot or cold.

영양 정보

1회 제공량

칼로리

237.6 kcal

지방 전체

9 g

포화 지방

1.8 g

불포화 지방

4.4 g

트랜스 지방

콜레스테롤

나트륨

606.1 mg

탄수화물 전체

28.1 g

식이섬유

3.8 g

총 당류

4.7 g

단백질

11.6 g