Cheeseburger Egg Rolls

• 분량: Makes 10 servings (macro
• 총 시간: 12 minutes

재료

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10 egg roll wrappers

10 fat free cheese slices

12 oz extra lean ground beef

garlic powder, onion powder, Cajun seasoning, salt and pepper

1/2 large onion

1/4 large egg (for egg wash)

sauce: 3/4 0% Greek yogurt (or light mayo), 1/4 cup sf ketchup, 2 tbsp mustard, 1 tbsp vinegar, 1-2 tbsp sf relish, garlic powder, salt and pepper

방향

Preheat pan to high.

Dice onion and add to pan. Once it begins to soften, add group beef along with seasoning and mash. Cook until desired.

On an egg roll wrapper, add a cheese slice, ground beef and sauce then add egg wash to all 4 sides (egg wash is what makes it stick). Roll it up and make sure all edges are sealed.

Repeat process with all egg rolls then brush with remaining egg wash.

Air fry on 400F for around 12 minutes or until crispy.

Enjoy!

Cals 135 fat 2g carb 18g protein 14g