Creeach Fam Recipes
Instant Pot Quinoa (How To)
6 servings
분량1 minute
활동 시간12 minutes
총 시간재료
1 cup sprouted quinoa, rinsed
4 cups water
1 tsp sea salt
1 tbsp coconut oil, melted
Instant Pot, 6 Qt
Oil brush
Glass Meal Prep Jar
방향
Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.
Add remaining ingredients to the instant pot and secure the lid on top.
Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”
Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.
Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.
영양 정보
1회 제공량
1/6 quinoa
칼로리
125
지방 전체
4 g
포화 지방
2.1 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
395.3 mg
탄수화물 전체
18.2 g
식이섬유
2 g
총 당류
0 g
단백질
4 g
6 servings
분량1 minute
활동 시간12 minutes
총 시간