How To Cook Salmon Steak

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

방향

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

영양 정보

• 칼로리: 860
• 지방 전체: 58 g
• 포화 지방: 15 g
• 트랜스 지방: 0 g
• 콜레스테롤: 202 mg
• 나트륨: 891 mg
• 탄수화물 전체: 11 g
• 식이섬유: 1 g
• 총 당류: 9 g
• 단백질: 70 g