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Air Fryer Meatloaf (Gluten-Free)

6 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

재료

2 Lbs Ground Beef

2 Eggs (Beaten)

2 Cups Old-Fashioned Oats (Regular or Gluten-Free)

1/2 Cup Evaporated Milk

1/2 Cup Chopped Onion

1/2 Tsp Garlic Salt

1 Cup Ketchup

3/4 Cup Brown Sugar (Packed)

1/4 Cup Chopped Onion

1/2 Tsp Liquid Smoke

1/4 Tsp Garlic Powder

Foil

Olive Oil Cooking Spray

방향

In a large bowl, combine all the meatloaf ingredients.

Spray a sheet of foil with olive oil cooking spray and then form the meatloaf and place it on the foil.

Roll it up a bit on the sides so that it's still open but that air can still circulate in the air fryer.

Place in the air fryer.

Cook at 390*F in the air fryer for 20 minutes.

While it's cooking in a small saucepan, add all sauce ingredients and whisk until combined on medium-low heat. This should only take 1-2 minutes.

At 20 minutes, carefully open the air fryer and coat the meatloaf with the sauce using a brush.

Cook for an additional 2-5 minutes until the meatloaf reaches an internal temperature of 165*F or more.

Carefully remove and serve.

영양 정보

1회 제공량

1 g

칼로리

727 kcal

지방 전체

34 g

포화 지방

12 g

불포화 지방

17 g

트랜스 지방

1 g

콜레스테롤

203 mg

나트륨

688 mg

탄수화물 전체

57 g

식이섬유

3 g

총 당류

34 g

단백질

49 g

6 servings

분량

10 minutes

활동 시간

35 minutes

총 시간
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