QUESO CHICKEN ROLLS

• 분량: PER SERVING (MAKES 8): 3

재료

20oz chicken breast (~3 pieces)

Juice of 1 lime

1 packet taco seasoning

Queso sauce:

200g 2% cottage cheese

75g fat free greek yogurt

4 tablespoons red salsa

2 tablespoons red enchilada sauce

Garlic powder & salt to taste

4 tablespoons pico de gallo

50g reduced fat cheese

50g fat free cheddar

8 low carb burrito tortillas of choice

방향

1. Tenderize chicken breast (use a meat tenderizer hammer or any heavy kitchen object), until even thickness. Coat chicken with the juice of 1 lime, and cover with taco seasoning. Air fry at 400 degrees for 12-15 minutes

2. While chicken cooks, prepare your Queso sauce. Add cottage cheese, greek yogi red salsa, red enchilada sauce, garlic and salt to a blender and blend until comple smooth. If you're having trouble blending, heat the mixture in a bowl for 45-60 seconds, then blend

3. Once chicken is done, chop in to very fine, small pieces. It should be more "chopped chicken" than diced chicken. Add chopped chicken to a bowl, pour over queso si add pico de gallo, reduced fat and fat free cheddar and mix until combined.

4. Add equal portions of the filling to your tortilla of choice. Roll the tortilla over itself to form each "roll"

5. Optional: Place on a baking sheet, season with all purpose seasoning of choice, and bake at 400 degrees for 8-10 minutes. Enjoy!