2025

Thai Dumplings

Name: Thai Dumplings
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 15 servings
Cuisine: asian
Ingredients: 15-20 round dumpling wrappers or wonton wrappers*; 8 ounces fresh chicken breast; 1/4 C finely diced red pepper; 1/4 C finely chopped peanuts; 1/2 C diced red cabbage; 1/4 chopped cilantro; 1 Tbsp chopped garlic; 2 tsp sesame oil; 2 Tbsp peanut butter; 1 Tbsp green onions, diced; 1 tsp sesame oil; 1/4 C rice vinegar; 2 Tbsp Soy sauce; 1 tsp chopped garlic

appetizer

asian

chicken

15 servings

분량

30 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

15-20 round dumpling wrappers or wonton wrappers*

8 ounces fresh chicken breast

1/4 C finely diced red pepper

1/4 C finely chopped peanuts

1/2 C diced red cabbage

1/4 chopped cilantro

1 Tbsp chopped garlic

2 tsp sesame oil

2 Tbsp peanut butter

1 Tbsp green onions, diced

1 tsp sesame oil

1/4 C rice vinegar

2 Tbsp Soy sauce

1 tsp chopped garlic

방향

In a mixing bowl, combine red pepper, peanuts, cabbage, cilantro, garlic and sesame oil.

Allow to sit while finely chopping chicken breast (the finer you can chop it the better).

Add chicken to mixing bowl and combine well.

Place 1 tbsp of mixture in center of wrap and wet the outer edge with a wet finger. Fold wrapper together as instructed on wrapper package.

To cook, heat 2 Tbsp vegetable oil in large skillet and place dumplings in pan and cook over medium heat for 4-5 minutes until lightly browned.

Add 1/4 C water, cover immediately with lid, and cook for 5-6 minutes to steam dumplings.

TO MAKE DIPPING SAUCE:

combine all ingredients in mixing bowl and mix.

Serve dumplings garnished with green onions and dipping sauce.

영양 정보

1회 제공량

6 dumplings

칼로리

697

지방 전체

20.2 g

포화 지방

3.3 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

67.9 mg

나트륨

1187.5 mg

탄수화물 전체

90.6 g

식이섬유

4.7 g

총 당류

2.9 g

단백질

37.7 g