2025

Vegan Slow Cooker Black Bean Soup

Name: Vegan Slow Cooker Black Bean Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 6 servings
Cuisine: vegetarian
Ingredients: 1 pound dry black beans; 4 cups low-sodium vegetable broth; 1 yellow onion, finely chopped; 1 red bell pepper, finely chopped; 2 jalapeños, seeds removed and finely chopped; 1 cup salsa or diced tomatoes; 2 teaspoons minced garlic, about 4 cloves; 1 heaping tablespoon chili powder; 2 teaspoons ground cumin; 1 teaspoon ground pepper; 1/2 teaspoon salt; 1/2 teaspoon ground cayenne pepper (decrease or omit for a milder soup); 1/2 teaspoon paprika; Avocado and cilantro for topping, if desired

6 servings

분량

10 minutes

활동 시간

6 hours 10 minutes

총 시간

요리 시작

재료

1 pound dry black beans

4 cups low-sodium vegetable broth

1 yellow onion, finely chopped

1 red bell pepper, finely chopped

2 jalapeños, seeds removed and finely chopped

1 cup salsa or diced tomatoes

2 teaspoons minced garlic, about 4 cloves

1 heaping tablespoon chili powder

2 teaspoons ground cumin

1 teaspoon ground pepper

1/2 teaspoon salt

1/2 teaspoon ground cayenne pepper (decrease or omit for a milder soup)

1/2 teaspoon paprika

Avocado and cilantro for topping, if desired

방향

In a large bowl, place beans. Fill with water about 1 inch over the beans. Let them soak overnight.

Drain and rinse the beans.

In the bowl of a slow cooker, place beans, broth, onion, pepper, jalapeños, salsa, garlic, chili powder, cumin, salt, pepper, cayenne, and paprika. Stir to combine.

Cook on high for 6 hours, until beans are completely cooked.

When the soup is done, you can either leave it as is, process or blend half the soup until smooth and return it to the pot, or process or blend all of the soup until smooth.

Serve warm; top with avocado and cilantro.

영양 정보

1회 제공량

1 bowl

칼로리

303

지방 전체

1.7 g

포화 지방

0.4 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

700.2 mg

탄수화물 전체

57.1 g

식이섬유

13.8 g

총 당류

6.4 g

단백질

17.7 g