Oatmeal Cookie Energy Balls

• 분량: 22 servings
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

1 ½ cups oats (rolled or minute oats)

1/2 cup unflavored or vanilla protein powder (*see recipe notes for substitutions)

1/2 cup ground flax seeds

1/4 cup chia seeds

1/2 tbsp cinnamon

3/4 cup natural peanut butter

1/3 cup honey

large handful chocolate chips

방향

In a large mixing bowl, combine all of the ingredients (except chocolate chips) using a large wooden spoon. Once mixed, add chocolate chips and any other mix-ins of choice- and combine (you may have to use your hands at some point to really mix everything in).

Place the bowl in the fridge for about 30 minutes ( optional- this will help the balls stick together better when you are rolling them).

After you take it out of the fridge roll about 1 tbs sized balls by hand and place them on a cookie sheet.

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months!⁣

영양 정보

• 1회 제공량: 1 energy ball
• 칼로리: 128 kcal
• 지방 전체: 7 g
• 포화 지방: 1 g
• 불포화 지방: 6 g
• 트랜스 지방: 0.003 g
• 콜레스테롤: 4 mg
• 나트륨: 7 mg
• 탄수화물 전체: 12 g
• 식이섬유: 3 g
• 총 당류: 5 g
• 단백질: 6 g