Dinner (mains)

Grilled Balsamic-Garlic Crusted Pork Tenderloin

Name: Grilled Balsamic-Garlic Crusted Pork Tenderloin
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: 4-5 garlic cloves (finely minced or crushed); 2 tablespoons balsamic vinegar; 2 1/2 teaspoons coarse salt; 1/2 teaspoon freshly ground pepper; 2 tablespoons olive oil; 2 pork tenderloins (about 1 1/4 pounds each); 2 tablespoons canola oil (if preparing in oven)

6 servings

분량

15 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

4-5 garlic cloves (finely minced or crushed)

2 tablespoons balsamic vinegar

2 1/2 teaspoons coarse salt

1/2 teaspoon freshly ground pepper

2 tablespoons olive oil

2 pork tenderloins (about 1 1/4 pounds each)

2 tablespoons canola oil (if preparing in oven)

방향

Stir together garlic, balsamic vinegar, salt, pepper, and olive oil in a small bowl. Rub the paste all over pork. If you like or have the time, marinate overnight. If not, no worries, it will still be great!

Grill preparation:

Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.

Oven preparation:

Preheat oven to 400 degrees.

Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.

Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing.

영양 정보

1회 제공량

칼로리

317 kcal

지방 전체

16 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

122 mg

나트륨

1068 mg

탄수화물 전체

1 g

식이섬유

총 당류

단백질

39 g