Family Recipes

Healthy Banana Muffins

Name: Healthy Banana Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 servings
Ingredients: 4 bananas (, about 1 1/3 cups, mashed (320 g); 1 large egg; 1 Tablespoon vanilla extract (15 ml); 3 Tablespoons light brown sugar (40 g); 2 Tablespoons granulated sugar (25 g); 1 teaspoon ground cinnamon (2.5 g); 1 teaspoon baking powder (5 g); 1 teaspoon baking soda (5 g); 1/2 teaspoon salt (2.5 g); 1 1/2 cups all-purpose flour (white or whole wheat) (180 g); 2 Tablespoons unsalted butter (, melted (28 g)

12 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

4 bananas (, about 1 1/3 cups, mashed (320 g)

1 large egg

1 Tablespoon vanilla extract (15 ml)

3 Tablespoons light brown sugar (40 g)

2 Tablespoons granulated sugar (25 g)

1 teaspoon ground cinnamon (2.5 g)

1 teaspoon baking powder (5 g)

1 teaspoon baking soda (5 g)

1/2 teaspoon salt (2.5 g)

1 1/2 cups all-purpose flour (white or whole wheat) (180 g)

2 Tablespoons unsalted butter (, melted (28 g)

방향

Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.

Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.

In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.

Gently stir in melted butter. Don't over-mix the batter.

Spoon the batter into prepared muffin pan and bake for 18-25 minutes. Makes 12 muffins.

영양 정보

1회 제공량

칼로리

130 kcal

지방 전체

2 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

18 mg

나트륨

225 mg

탄수화물 전체

24 g

식이섬유

2 g

총 당류

9 g

단백질

2 g