Dinner

Chili-Rubbed Pork Chops

Name: Chili-Rubbed Pork Chops
Prep time: 26 min
Cook time: 4 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 large onions; 1/3 cup New Mexico chili powder; Kosher salt; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon ground cloves; 2 cloves garlic, smashed; 8 thin-cut boneless pork chops (about 2 pounds total), trimmed; Vegetable oil, for brushing; Spanish rice, for serving (optional)

4 servings

분량

26 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 large onions

1/3 cup New Mexico chili powder

Kosher salt

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/4 teaspoon ground cloves

2 cloves garlic, smashed

8 thin-cut boneless pork chops (about 2 pounds total), trimmed

Vegetable oil, for brushing

Spanish rice, for serving (optional)

방향

Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.

Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.

Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions. Serve with rice, if desired.

영양 정보

1회 제공량

칼로리

424 calorie

지방 전체

19.5 g

포화 지방

5.5 g

불포화 지방

트랜스 지방

콜레스테롤

145 mg

나트륨

1015 mg

탄수화물 전체

13 g

식이섬유

5 g

총 당류

4 g

단백질

49 g