Cottage Cheese Flatbread

• 분량: 4 servings
• 활동 시간: 3 minutes
• 총 시간: 9 minutes

재료

1 cup cottage cheese

1 cup almond flour

1 large egg

¼ tsp garlic powder

¼ tsp baking powder

1 pinch salt

1 tbsp olive oil (for cooking)

방향

Step 1

In a medium bowl, combine cottage cheese, almond flour, egg, garlic powder, baking powder, and a pinch of salt. Mix until thick and smooth. Optional: use a hand blender for a creamier batter.

Step 2

Preheat a non-stick skillet over medium heat. Add olive oil and let it warm until hot but not smoking.

Step 3

Scoop 2–3 tablespoons of batter into the pan. Flatten into a round disc using the back of a spoon.

Step 4

Cook for 2–3 minutes per side until golden brown. Flip carefully once the bottom is set.

Step 5

Repeat with remaining batter, adding more oil if needed. Makes 4–6 flatbreads total.

영양 정보

• 칼로리: 215 kcal
• 지방 전체: 18 g
• 포화 지방: 4 g
• 불포화 지방: 12 g
• 콜레스테롤: 55 mg
• 나트륨: 230 mg
• 탄수화물 전체: 4 g
• 식이섬유: 2 g
• 총 당류: 1 g
• 단백질: 11 g