Zucchini Corn Cottage Cheese Bake

• 총 시간: 32 minutes

재료

Ingredients (serves 4):

2 medium zucchinis, grated

1 cup corn kernels (fresh or frozen)

1 cup cottage cheese

1 large egg

1 cup shredded cheddar cheese

1/2 cup breadcrumbs

2 cloves garlic, minced

1 tsp salt

1/2 tsp black pepper

1/2 tsp paprika

1/4 tsp cayenne pepper (optional)

Nutrition info (per serving):

Approx. 220 kcal | 15g protein | 10g fat | 20g net carbs

방향

Step 1: Preheat the oven to 375°F (190°C) and grease a baking dish.

Step 2: In a large bowl, mix grated zucchini, corn, cottage cheese, egg, garlic, and spices until well combined.

Step 3: Stir in shredded cheddar cheese and breadcrumbs until evenly distributed.

Step 4: Pour the mixture into the prepared baking dish and bake for 30–35 minutes, or until golden and set.