Jackie's Special Meatloaf

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 15 minutes

재료

1 pound ground beef

2 eggs, beaten

1 cup panko bread crumbs

¾ cup ketchup, divided

1 tablespoon salt-free seasoning blend

1 tablespoon garlic powder

1 tablespoon onion powder

salt to taste

ground black pepper to taste

방향

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

영양 정보

• 칼로리: 257 kcal
• 지방 전체: 13 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 107 mg
• 나트륨: 478 mg
• 탄수화물 전체: 22 g
• 식이섬유: 0 g
• 총 당류: 8 g
• 단백질: 17 g