Desserts & Sweet Items
Golden Syrup Flapjacks
12 items
분량15 minutes
활동 시간30 minutes
총 시간재료
250g jumbo porridge oats
125g butter plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)
방향
Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.
Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
영양 정보
1회 제공량
-
칼로리
212
지방 전체
10 g
포화 지방
6 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
0.3 mg
탄수화물 전체
27 g
식이섬유
2 g
총 당류
13 g
단백질
2 g
12 items
분량15 minutes
활동 시간30 minutes
총 시간