MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
분량5 minutes
활동 시간4 hours 5 minutes
총 시간재료
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
방향
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
영양 정보
1회 제공량
1 Piece Seasoned Chicken
칼로리
261 kcal
지방 전체
11 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
1 g
콜레스테롤
72 mg
나트륨
728 mg
탄수화물 전체
13 g
식이섬유
2 g
총 당류
9 g
단백질
26 g
4 servings
분량5 minutes
활동 시간4 hours 5 minutes
총 시간