Umami
Umami

MAIN DISHES

Crock Pot Jamaican Jerk Chicken

4 servings

분량

5 minutes

활동 시간

4 hours 5 minutes

총 시간

재료

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

방향

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

영양 정보

1회 제공량

1 Piece Seasoned Chicken

칼로리

261 kcal

지방 전체

11 g

포화 지방

3 g

불포화 지방

-

트랜스 지방

1 g

콜레스테롤

72 mg

나트륨

728 mg

탄수화물 전체

13 g

식이섬유

2 g

총 당류

9 g

단백질

26 g

4 servings

분량

5 minutes

활동 시간

4 hours 5 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.