Kyle’s Kitchen

Easy Veggie Wrap

Name: Easy Veggie Wrap
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups zucchini (grated + squeezed well); 2 medium carrots (grated); 1 medium potato (grated + squeezed); 3 eggs; 2 cloves garlic (minced); 1 tbs parsley (chopped); 3 tbs flour; 1 cup shredded mozzarella; 1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper; Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

4 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 cups zucchini (grated + squeezed well)

2 medium carrots (grated)

1 medium potato (grated + squeezed)

3 eggs

2 cloves garlic (minced)

1 tbs parsley (chopped)

3 tbs flour

1 cup shredded mozzarella

1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper

Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

방향

Preheat oven to 350℉. Line an 12x17 inch sheet pan with parchment paper.

In a large bowl, add in the zucchini, carrot, potato, eggs, garlic, parsley, flour, mozzarella, salt, garlic powder, onion powder, chili flakes, pepper and mix until combined. Transfer the mixture to the pan flatten and spread out evenly about 1 inch thickness. Bake for 25-30 minutes or until golden brown on the edges.

Let cool slightly and flip over. On one side of the rectangle, spread the whipped cream cheese, top with lettuce leaves, provolone slices, turkey, tomato, avocado, balsamic glaze or any other dressing you prefer. Roll the wrap up as tight as you can. Slice into four rounds and serve!

영양 정보

1회 제공량

칼로리

219 kcal

지방 전체

12 g

포화 지방

5 g

불포화 지방

4 g

트랜스 지방

0.01 g

콜레스테롤

145 mg

나트륨

252 mg

탄수화물 전체

15 g

식이섬유

3 g

총 당류

4 g

단백질

13 g