Viv Dinner

Barbacoa Tacos

Name: Barbacoa Tacos
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 8 servings
Ingredients: 4 pounds beef chuck roast (cut into 3-inch chunks); 1 onion (diced); 3-4 chipotles in adobo sauce (finely diced); 5 garlic cloves (minced); 1/4 cup fresh lime juice; 2 tablespoons apple cider vinegar; 1 tablespoon ground cumin; 1/2 tablespoon dried oregano; 2 teaspoons salt; 1 teaspoon black pepper; 1/4 teaspoon ground cloves; 3/4 cup beef stock; 3 bay leaves; tortillas; diced onion; avocado slices; chopped cilantro; sour cream or cheese (optional)

8 servings

분량

10 minutes

활동 시간

8 hours 10 minutes

총 시간

요리 시작

재료

4 pounds beef chuck roast (cut into 3-inch chunks)

1 onion (diced)

3-4 chipotles in adobo sauce (finely diced)

5 garlic cloves (minced)

1/4 cup fresh lime juice

2 tablespoons apple cider vinegar

1 tablespoon ground cumin

1/2 tablespoon dried oregano

2 teaspoons salt

1 teaspoon black pepper

1/4 teaspoon ground cloves

3/4 cup beef stock

3 bay leaves

tortillas

diced onion

avocado slices

chopped cilantro

sour cream or cheese (optional)

방향

Add all of the ingredients, except the bay leaves, to the bowl of a slow cooker.

Mix and Cook

Use tongs to gently toss and mix it all together. Then add the bay leaves, and cover. Cook on low for 8-9 hours, or on high for 4-5 hours. The beef should be tender and fall apart easily when shredded with a fork. If it doesn't shred easily, cook it a bit longer.

Shred

Remove the beef to a cutting board and use two forks to shred it.

Stir

Place the shredded beef back in the slow cooker, give it a stir, and let it absorb the juices.

Assemble

Use tongs to remove a serving of barbacoa from the slow cooker, top it on a tortilla, and garnish with diced onion, avocado, cilantro, and other toppings.

영양 정보

1회 제공량

칼로리

543 kcal

지방 전체

31 g

포화 지방

12 g

불포화 지방

17 g

트랜스 지방

2 g

콜레스테롤

156 mg

나트륨

1075 mg

탄수화물 전체

23 g

식이섬유

7 g

총 당류

2 g

단백질

46 g