Ahi Tuna Poke

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 2 hours 10 minutes

재료

1 pound Ahi, poke grade, 1 in. dice

1 cup yellow onion, sliced

1/4 cup green onion, chopped

1 teaspoon Hawaiian salt (to taste)

1 teaspoon garlic, chopped

1 tablespoon ginger, chopped

1 teaspoon chili flakes

2 tablespoons vegetable oil

1 cup Ogo, chopped

2 teaspoons sesame oil

3 tablespoons soy sauce

1 tablespoon Inamona(roasted and ground kukui or candle nut)

1 lb Ahi tuna

4 cloves garlic

4 green onion stalks

2 tsp Ginger

1 tablespoons soy sauce

2 teaspoons sesame oil

1 teaspoon salt

방향

Gather all ingredients.

Place tuna in a medium non-reactive bowl. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. Cover and refrigerate at least 2 hours before serving.

Serve over rice.

영양 정보

• 칼로리: 396 kcal
• 지방 전체: 14 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 102 mg
• 나트륨: 3696 mg
• 탄수화물 전체: 9 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 58 g