Gluten-free Tortillas

• 분량: 4 servings
• 활동 시간: 3 minutes
• 총 시간: 15 minutes

재료

1 cup chickpea flour (also called garbanzo bean flour)

1/2 cup tapioca flour (see notes)

3/4-1 cup water

1/3 tsp salt

방향

You can watch the video for visual instructions.Process the ingredients in a blender (or just whisk them together in a bowl). Use 3/4 cup of water for thicker tortillas (perfect for tacos). Add about 1 cup of water if you want to make thinner tortillas. You can use up to 1 2/3 cups (400 ml) for very thin wraps/crepes.

Heat a little oil in a non-stick pan/skillet over medium heat. Pour about 1/3 cup into the pan/skillet (1/4 to 1/3 cup is a good size for a taco). If you plan to make enchiladas use more batter for each tortilla.

Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy!

영양 정보

• 1회 제공량: 100 g
• 칼로리: 169 kcal
• 지방 전체: 2 g
• 포화 지방: 0.2 g
• 탄수화물 전체: 27 g
• 식이섬유: 3.25 g
• 총 당류: 3.25 g
• 단백질: 6.75 g