Dinner
Black Bean Sweet Potato Chili
4-6 servings
분량15 minutes
활동 시간55 minutes
총 시간재료
1 tablespoon olive oil, plus 2 extra teaspoons
1 large sweet potato, peeled and diced
1 large red onion, diced
4 cloves garlic, roughly chopped
2 tablespoons chili powder
1/2 teaspoon ground chipotle pepper
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
3 1/2 cups vegetable stock
1 15-ounce cans black beans, rinsed and drained
1 14.5-ounce can fire roasted diced tomatoes
1/2 cup dried quinoa
4 teaspoons lime juice
serving suggestions: avocado, cilantro, crema, grated cheese
방향
Heat a large heavy bottom pot with the oil over medium high heat.
Add the sweet potato and onion and cook for about 5 minutes, until the onion is softened. Add the garlic, chili powder, chipotle, cumin and salt and stir to combine.
Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir to incorporate.
Cover the pot and reduce the heat to maintain a gentle simmer.
Cook for 30-40 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is thick like a chili.
Add the lime juice and remove the pot from the heat. Season with salt as needed.
Garnish with avocado, cilantro, crema or cheese before serving.
영양 정보
1회 제공량
-
칼로리
318 kcal
지방 전체
6 g
포화 지방
1 g
불포화 지방
5 g
트랜스 지방
-
콜레스테롤
-
나트륨
1638 mg
탄수화물 전체
56 g
식이섬유
13 g
총 당류
8 g
단백질
12 g
4-6 servings
분량15 minutes
활동 시간55 minutes
총 시간