Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 10 hours 10 minutes

재료

1 ½ pounds pork tenderloin, cut into 2 inch strips

1 small onion, coarsely chopped

1 small red bell pepper, coarsely chopped

3 (15 ounce) cans black beans

1 (16 ounce) jar salsa

½ cup chicken broth

1 teaspoon dried oregano

1 teaspoon ground cumin

2 teaspoons chili powder

방향

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.

Break up pieces of cooked pork to thicken the chili before serving.

영양 정보

• 칼로리: 245 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 콜레스테롤: 37 mg
• 나트륨: 1045 mg
• 탄수화물 전체: 32 g
• 식이섬유: 13 g
• 총 당류: 3 g
• 단백질: 24 g