Baked Lemon Pepper Chicken

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 45 minutes

재료

3 tablespoons unsalted butter, plus more for coating the pan

1 tablespoon salt-free lemon pepper seasoning blend

1 teaspoon kosher salt

4 boneless, skinless chicken breasts (about 2 pounds total)

1 small lemon

2 tablespoons coarsely chopped fresh parsley leaves

방향

Step 1

Arrange a rack in the middle of the oven and heat the oven to 425°F. Lightly coat a 9x13-inch baking dish with butter.

Step 2

Melt 3 tablespoons unsalted butter in a small saucepan over medium-low heat or in a small bowl in the microwave. Add 1 tablespoon salt-free lemon pepper seasoning and 1 teaspoon kosher salt and stir until combined.

Step 3

Pat 4 boneless, skinless chicken breasts dry with paper towels. Place the chicken in the prepared baking dish, spaced slightly apart. Brush the chicken all over with all of the butter mixture.

Step 4

Thinly slice 1 lemon and scatter the slices around the chicken. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 25 to 35 minutes. Meanwhile, coarsely chop enough parsley leaves to get 2 tablespoons. Serve the chicken garnished with the parsley.

영양 정보

• 1회 제공량: Serves 4
• 칼로리: 411 cal
• 지방 전체: 15.9 g
• 포화 지방: 7.0 g
• 불포화 지방: 0.0 g
• 콜레스테롤: 0 mg
• 나트륨: 596.1 mg
• 탄수화물 전체: 2.3 g
• 식이섬유: 0.6 g
• 총 당류: 0.4 g
• 단백질: 61.6 g