Matthew Recipes

Baked Lemon Pepper Chicken

Name: Baked Lemon Pepper Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons unsalted butter, plus more for coating the pan; 1 tablespoon salt-free lemon pepper seasoning blend; 1 teaspoon kosher salt; 4 boneless, skinless chicken breasts (about 2 pounds total); 1 small lemon; 2 tablespoons coarsely chopped fresh parsley leaves

4 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

3 tablespoons unsalted butter, plus more for coating the pan

1 tablespoon salt-free lemon pepper seasoning blend

1 teaspoon kosher salt

4 boneless, skinless chicken breasts (about 2 pounds total)

1 small lemon

2 tablespoons coarsely chopped fresh parsley leaves

방향

Step 1

Arrange a rack in the middle of the oven and heat the oven to 425°F. Lightly coat a 9x13-inch baking dish with butter.

Step 2

Melt 3 tablespoons unsalted butter in a small saucepan over medium-low heat or in a small bowl in the microwave. Add 1 tablespoon salt-free lemon pepper seasoning and 1 teaspoon kosher salt and stir until combined.

Step 3

Pat 4 boneless, skinless chicken breasts dry with paper towels. Place the chicken in the prepared baking dish, spaced slightly apart. Brush the chicken all over with all of the butter mixture.

Step 4

Thinly slice 1 lemon and scatter the slices around the chicken. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 25 to 35 minutes. Meanwhile, coarsely chop enough parsley leaves to get 2 tablespoons. Serve the chicken garnished with the parsley.

영양 정보

1회 제공량

Serves 4

칼로리

411 cal

지방 전체

15.9 g

포화 지방

7.0 g

불포화 지방

0.0 g

트랜스 지방

콜레스테롤

0 mg

나트륨

596.1 mg

탄수화물 전체

2.3 g

식이섬유

0.6 g

총 당류

0.4 g

단백질

61.6 g