High-protein Blender

• 분량: Makes 1 small loaf (6–8
• 총 시간: 37 minutes

재료

1 ½ cups low-fat cottage cheese

1 ½ cups oat flour (or blended rolled oats)

2 large eggs

2 tsp baking powder

½ tsp salt

Optional: 1 tbsp olive oil (improves texture)

방향

Preheat oven to 375°F (190°C). Line or lightly grease a loaf pan.

Add all ingredients to a blender or food processor and blend until smooth.

Pour batter into the loaf pan and smooth the top.

Bake for 35–40 minutes, until set and lightly golden.

Cool completely before slicing (important for texture).

Approximate Macros (per slice, assuming 8 slices)

Calories: ~120

Protein: 9–11 g

Carbs: ~14–16 g

Fat: ~3 g

Fiber: ~2 g

Why this works for blood sugar 🥼

Protein-forward → slower glucose rise

Oats → complex carbs + fiber

No refined flour or sugar → fewer spikes

Blender recipe → consistency + compliance

Doctor tip 👩⚕️

Toast it and top with:

Eggs + avocado

Greek yogurt + cinnamon

Nut butter + chia seeds

This turns a slice into a balanced meal, not a sugar hit.

If you want a 7-day meal plan that shows you how to eat foods like bread and keep your numbers steady…

Comment BLISS and I’ll send it straight to you 💌

And save this for the next time you’re standing in the bread aisle.