Salads/Dressings
Taco Salad
4 servings
분량15 minutes
활동 시간35 minutes
총 시간재료
1 lb. ground beef
Kosher salt
Freshly ground black pepper
2 tbsp. store-bought or homemade taco seasoning
2 tbsp. tomato paste
2 c. (or more) vegetable oil
2 (4") corn tortillas, cut into 1/4" strips
2 heads romaine, coarsely chopped
2 1/2 c. halved cherry tomatoes
1 (15-oz.) can black beans, drained, rinsed
1 c. shredded cheddar
1/2 c. pico de gallo
1/4 c. finely chopped fresh cilantro
1/2 c. sour cream
방향
In a large cast-iron skillet over medium-high heat, cook beef, breaking up into small pieces with a wooden spoon; season with salt and pepper. Add taco seasoning, tomato paste, and 2 Tbsp. water. Cook, stirring occasionally, until beef is browned and cooked through, about 5 minutes. Remove from heat.
Into another large skillet, pour oil to a depth of 1/2". Heat over medium-high heat until hot but not smoking. Fry tortilla strips, turning halfway through, until golden brown, about 2 minutes. Transfer to a paper towel-lined plate; immediately season with salt.
In a large bowl, season lettuce with a pinch of salt. Add tomatoes, beans, and beef mixture and toss to combine.
Top with cheese, pico de gallo, cilantro, and tortilla strips. Dollop with sour cream.
영양 정보
1회 제공량
-
칼로리
1682
지방 전체
152 g
포화 지방
24 g
불포화 지방
-
트랜스 지방
2 g
콜레스테롤
125 mg
나트륨
2026 mg
탄수화물 전체
31 g
식이섬유
18 g
총 당류
12 g
단백질
39 g
4 servings
분량15 minutes
활동 시간35 minutes
총 시간