Vagharelo Bhaat (Indian Fried Rice)

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

2 tsp oil

1/2 onion (roughly diced)

3 cloves garlic (sliced)

1 tsp chopped green chili (or to taste)

1/2 tsp cumin seeds

2 cups cooked rice (I use Basmati rice)

1/2 tsp turmeric

1/4 tsp chili powder (or to taste)

2 tbsp water

salt (to taste)

1 tbsp cilantro (chopped)

방향

Heat oil in a pan until it shimmers. Toss in the cumin seeds and let cook for about 15 seconds. Toss in the onion and green chili. Stir. Add a little salt and cook until the onions are soft, stirring every couple minutes.

Add garlic. Cook for 2 minutes.

Add rice, water, chili powder, turmeric and stir.

Cook until rice is heated through.

영양 정보

• 1회 제공량: 85 g
• 칼로리: 132 kcal
• 지방 전체: 2 g
• 포화 지방: 0.2 g
• 불포화 지방: 2 g
• 트랜스 지방: 0.01 g
• 나트륨: 13 mg
• 탄수화물 전체: 25 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 3 g