High Protein Lava Cake

재료

8oz cottage cheese (half a 16oz tub)

2 eggs

4 tbsp powdered monkfruit (or sweetener of choice)

3 tbsp cacao powder (use 2.5 tbsp if you want it less rich)

Small splash of vanilla extract

Optional but highly recommended: a sprinkle of sugar free or chocolate chips

방향

This is without a doubt the best high protein dessert Ive made with cottage cheese.

It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better!

1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl.

2️⃣ To the processed cottage cheese, crack in 2 eggs

3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich)

4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key

5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter.

6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like.

7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins.

8️⃣ Remove, let cool for two or three mins.

This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep!

노트

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