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Meals

Teriyaki Chicken Meatballs

🐔

8 servings

분량

10 minutes

활동 시간

34 minutes

총 시간

재료

1 pound ground chicken

½ cup plain bread crumbs

½ cup shredded carrots (optional)

1 egg

½ teaspoon ground ginger

½ teaspoon garlic powder

1 tablespoon reduced-sodium soy sauce

½ cup teriyaki sauce

방향

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 22-24 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)

Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.

영양 정보

1회 제공량

2 meatballs

칼로리

137 kcal

지방 전체

6 g

포화 지방

2 g

불포화 지방

3 g

트랜스 지방

0.04 g

콜레스테롤

69 mg

나트륨

858 mg

탄수화물 전체

9 g

식이섬유

1 g

총 당류

3 g

단백질

13 g

8 servings

분량

10 minutes

활동 시간

34 minutes

총 시간
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