Meals
Teriyaki Chicken Meatballs
8 servings
분량10 minutes
활동 시간34 minutes
총 시간재료
1 pound ground chicken
½ cup plain bread crumbs
½ cup shredded carrots (optional)
1 egg
½ teaspoon ground ginger
½ teaspoon garlic powder
1 tablespoon reduced-sodium soy sauce
½ cup teriyaki sauce
방향
Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
Bake for 22-24 minutes or until golden brown and cooked through.
(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)
Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.
영양 정보
1회 제공량
2 meatballs
칼로리
137 kcal
지방 전체
6 g
포화 지방
2 g
불포화 지방
3 g
트랜스 지방
0.04 g
콜레스테롤
69 mg
나트륨
858 mg
탄수화물 전체
9 g
식이섬유
1 g
총 당류
3 g
단백질
13 g
8 servings
분량10 minutes
활동 시간34 minutes
총 시간