Instant Pot Chickpeas (No Soaking Required)

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 1 hour

재료

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

방향

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

영양 정보

• 칼로리: 275 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 불포화 지방: 3 g
• 나트륨: 418 mg
• 탄수화물 전체: 46 g
• 식이섬유: 13 g
• 총 당류: 8 g
• 단백질: 15 g