Chef Cam’s Cookbook

One Pot Southwestern Alfredo Pasta

Name: One Pot Southwestern Alfredo Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Main
Ingredients: 1 tablespoon olive oil; 1 red pepper (diced); 3 ⅖ ounces can of diced green chiles; 2 cups dry penne; 1 cup frozen corn (or the corn from two ears); 2 cups cooked chicken; 1 cup black beans (rinsed and drained); 14 ounces jarred alfredo; 2 tablespoons taco seasoning

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tablespoon olive oil

1 red pepper (diced)

3 ⅖ ounces can of diced green chiles

2 cups dry penne

1 cup frozen corn (or the corn from two ears)

2 cups cooked chicken

1 cup black beans (rinsed and drained)

14 ounces jarred alfredo

2 tablespoons taco seasoning

방향

Heat a large saucepan over medium heat. Add 1 tablespoon of olive oil, and then the diced red pepper and green chiles. Cook until the red peppers are soft, remove from pan and set aside.

Add 4 cups of water to the saucepan, bring to a boil, and add the penne. One minute before you need to remove the pasta (according to package directions), add the frozen corn. Drain the cooked pasta and warmed corn and return to the pan.

Stir in the cooked pepper and chiles, chicken, and black beans. Then stir in the alfredo sauce and taco seasoning.

Serve, topping with sour cream, diced tomatoes, and jalapeños if you like!

영양 정보

1회 제공량

칼로리

560 kcal

지방 전체

13 g

포화 지방

3 g

불포화 지방

4 g

트랜스 지방

콜레스테롤

66 mg

나트륨

375 mg

탄수화물 전체

71 g

식이섬유

7 g

총 당류

6 g

단백질

40 g