Baked Oatmeal

• 분량: 6 servings
• 총 시간: 35 minutes

재료

2 cups uncooked quick-cooking oats

½ cup packed brown sugar

⅓ cup raisins

1 tablespoon chopped walnuts

1 teaspoon baking powder

1 ½ cups fat-free milk

½ cup applesauce

2 tablespoons butter, melted

1 large egg, beaten

Cooking spray

방향

Preheat oven to 375°F.

Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375°F for 20 minutes. Serve warm.

영양 정보

• 칼로리: 297 kcal
• 지방 전체: 8 g
• 포화 지방: 3 g
• 불포화 지방: 2 g
• 콜레스테롤: 42 mg
• 나트륨: 156 mg
• 탄수화물 전체: 49 g
• 단백질: 8 g