T & H ๐ฅฐ
Peanut Butter-Banana English Muffin
1 serving
๋ถ๋5 minutes
์ด ์๊ฐ์ฌ๋ฃ
1 whole-wheat English muffin, toasted
1 tablespoon peanut butter
ยฝ banana, sliced
Pinch of ground cinnamon
๋ฐฉํฅ
Top English muffin with peanut butter, banana and cinnamon.
์์ ์ ๋ณด
1ํ ์ ๊ณต๋
-
์นผ๋ก๋ฆฌ
344 kcal
์ง๋ฐฉ ์ ์ฒด
10 g
ํฌํ ์ง๋ฐฉ
2 g
๋ถํฌํ ์ง๋ฐฉ
0 g
ํธ๋์ค ์ง๋ฐฉ
-
์ฝ๋ ์คํ ๋กค
-
๋ํธ๋ฅจ
294 mg
ํ์ํ๋ฌผ ์ ์ฒด
57 g
์์ด์ฌ์
9 g
์ด ๋น๋ฅ
20 g
๋จ๋ฐฑ์ง
11 g
1 serving
๋ถ๋5 minutes
์ด ์๊ฐ