Pork with broccoli and apples

• 분량: 4

재료

1 tbsp olive oil

4 thin-cut, boneless pork chops

Salt and black pepper

1 tsp cinnamon

1 tsp ground coriander

20g butter

1/2 an onion, sliced

1 head of broccoli, chopped into florets

1 large apple, thinly sliced

180ml dry apple cider

80mI light cream

To serve:

Fresh sage, chopped

방향

1 Heat the olive oil in a large pan over a medium-high heat.

2 Season both sides of the pork chops with salt, pepper, cinnamon and coriander

3 Place the pork chops into the pan and cook for 2-3 minutes on each side until browned. Transfer the chops to a plate and set aside.

4 Melt the butter in the pan over a medium heat. Add the onions and cook for 2-3 minutes until softened.

5 Add the broccoli and apples and cook for five minutes until softened.

6 Add the cider and bubble for 1-2 minutes, scraping any sticky bits off the bottom. Add the cream and stir for one minute.

7 Add the pork chops back into the pan along with any juices they have released. Cook for 6-7 minutes, until the pork is cooked through and

the cider sauce has reduced.

8 Garnish with fresh sage and serve.

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