Meals
Easy Vegetable Pancakes
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 cup milk
1 egg, lightly beaten
2 tablespoons vegetable oil (or melted butter)
1 cup whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
10 oz bag frozen veggie medley
½ cup shredded cheddar cheese
방향
Add the milk, egg, and oil or butter to a medium bowl. Stir together.
Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.
Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.
Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.
Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.
Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.
영양 정보
1회 제공량
-
칼로리
319 kcal
지방 전체
16 g
포화 지방
10 g
불포화 지방
4 g
트랜스 지방
1 g
콜레스테롤
62 mg
나트륨
666 mg
탄수화물 전체
35 g
식이섬유
6 g
총 당류
3 g
단백질
13 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간