Main Dish
Grilled Chili Lime Pork Tenderloin
6 servings
분량2 hours 15 minutes
활동 시간2 hours 37 minutes
총 시간재료
1 ½ lbs. pork tenderloin
1 T. vegetable oil
1 T. freshly squeezed lime juice
1 tsp. soy sauce
1 tsp. chili powder
1 tsp. dried cumin
1/2 tsp. brown sugar
1/16 tsp. cinnamon
smoked salt
freshly ground black pepper
fresh lime wedges
방향
Pat pork dry and set in a pan or dish with sides.
In a small bowl, combine oil, lime juice, soy sauce, chili powder, cumin, brown sugar, and cinnamon. Pour chili mixture over pork and use your hands to rub it over the entire surface of the pork. Let sit for 30 minutes while you prepare the grill. Or for a deeper flavor, place seasoned pork in refrigerator for a couple hours or overnight before grilling (highly recommended...it's so good!), just remove from refrigerator 30 minutes prior to grilling.
Heat grill to hot, or 550° F. Place tenderloin on grill grates and sear, without moving, for 4 minutes. Then flip tenderloin over and sear opposite side for another 4 minutes, without moving. Reduce grill heat to medium-high, between 475° F and 500° F. Flip tenderloin back to first side and cook for 6 minutes. Then flip over once more and cook for another 6 minutes. Check internal temperature of pork with a meat thermometer, placing it into the thickest part of the tenderloin. When temperature just reaches 145° F, remove tenderloin to a plate. Let rest for 3 minutes.
The pork will continue to cook while resting, even after being removed from the grill. This will give you a brighter "blush of pink", medium rare pork. If you like your pork cooked a bit more, closer to the 160° F "blush of pink", simply leave the tenderloin on the grill a bit longer.
To serve, cut into 1/2" to 3/4" slices. Offer fresh lime wedges for an extra spritz of lime right before eating.
영양 정보
1회 제공량
1
칼로리
196 kcal
지방 전체
7 g
포화 지방
2 g
불포화 지방
4 g
트랜스 지방
-
콜레스테롤
83 mg
나트륨
224 mg
탄수화물 전체
2 g
식이섬유
1 g
총 당류
1 g
단백질
30 g
6 servings
분량2 hours 15 minutes
활동 시간2 hours 37 minutes
총 시간