Perkins Family Recipes
Quick Southwest Chicken Salad
6 servings
분량10 minutes
활동 시간10 minutes
총 시간재료
1 lb cooked shredded chicken (about 3 breasts)
1 can (15.5 oz) black beans (rinsed and drained)
1 can (15.25 oz) corn (drained)
1-2 fresh jalapeños (seeded, chopped)
3/4 cup cherry tomatoes (quartered)
1/2 cup red onion (chopped)
1/4 cup pepitas
3/4 cup mayo
1/4 cup fresh lime juice
1 tbsp chili powder
1 tsp garlic powder
1 tsp cumin
1/4 tsp paprika
1/4 tsp salt
방향
mix dressing
Add all of the ingredients for the dressing into a medium bowl. Mix until combined.
mix salad
In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
combine
Pour the dressing over the ingredients and stir to combine.
serve
Serve on its own, in a sandwich or over lettuce. Enjoy!
영양 정보
1회 제공량
-
칼로리
251 kcal
지방 전체
14.5 g
포화 지방
2.2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
49 mg
나트륨
240 mg
탄수화물 전체
14.9 g
식이섬유
3.7 g
총 당류
3.1 g
단백질
18.9 g
6 servings
분량10 minutes
활동 시간10 minutes
총 시간