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want to try

Chickpea Salad Sandwich

4 servings

분량

10 minutes

활동 시간

10 minutes

총 시간

재료

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

방향

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

영양 정보

1회 제공량

-

칼로리

203 kcal

지방 전체

11 g

포화 지방

1 g

불포화 지방

2 g

트랜스 지방

-

콜레스테롤

-

나트륨

719 mg

탄수화물 전체

19 g

식이섬유

6 g

총 당류

0.4 g

단백질

6 g

4 servings

분량

10 minutes

활동 시간

10 minutes

총 시간
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