want to try
Chickpea Salad Sandwich
4 servings
분량10 minutes
활동 시간10 minutes
총 시간재료
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
방향
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
영양 정보
1회 제공량
-
칼로리
203 kcal
지방 전체
11 g
포화 지방
1 g
불포화 지방
2 g
트랜스 지방
-
콜레스테롤
-
나트륨
719 mg
탄수화물 전체
19 g
식이섬유
6 g
총 당류
0.4 g
단백질
6 g
4 servings
분량10 minutes
활동 시간10 minutes
총 시간