Peanut Butter Banana Overnight Oats

• 분량: 3 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1 cup old-fashioned rolled oats

1 cup milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed (⅓ –½ cup)

2 tablespoons creamy peanut butter

1 tablespoon pure maple syrup

1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)

½ teaspoon pure vanilla extract

Pinch of fine salt

For optional toppings: sliced bananas, peanut butter, chopped nuts, etc

방향

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among three jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add toppings just before eating.

영양 정보

• 1회 제공량: 1/3 of recipe
• 칼로리: 290
• 지방 전체: 10 g
• 나트륨: 65 mg
• 탄수화물 전체: 40 g
• 식이섬유: 7 g
• 총 당류: 12 g
• 단백질: 12 g