Pan-fried pork chops with apple and cabbage slaw

• 분량: Serves 4

재료

1 x 400g head of cabbage, shredded

1 apple, cored and sliced into matchsticks

2 tbsp apple cider vinegar

2 tbsp fresh parsley, chopped, plus extra to serve

4 tbsp olive oil

Salt and black pepper

4 x 1½ cm thick, bone-in pork chops

2 tsp fennel seeds, crushed

방향

1 In a large bowl, combine the cabbage, apple, vinegar, parsley and two tablespoons of the oil. Season with salt and pepper and toss to combine. Set aside for 30 minutes, tossing occasionally.

2 Heat the remaining oil in a large pan over a medium-high heat. Season the pork chops with the crushed fenne seeds and some salt and pepper.

3 Cook for 3-4 minutes per side until thoroughly cooked. Remove to a plate, tent loosely with foil and allow to rest for 8-10 minutes. 4 Serve the pork chops with the slaw, garnished with some extra parsley.