Mediterranean Orzo Salad

• 분량: 12 servings
• 활동 시간: 2 hours
• 총 시간: 2 hours

재료

1/4 c. extra virgin olive oil

1 whole lemon, juiced

1 clove garlic, minced

Salt and pepper, to taste

12 oz. orzo pasta, cooked, drained, and cooled

1 c. yellow grape or cherry tomatoes

1 c. kalamata olives, halved

1 c. crumbled feta cheese (optional), plus more to serve

1 c. chickpeas, drained.

1/2 red onion, diced

3 tbsp. minced fresh parsley, plus more to serve

방향

In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.

To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.

영양 정보

• 칼로리: 262
• 지방 전체: 10 g
• 포화 지방: 3 g
• 트랜스 지방: 0 g
• 콜레스테롤: 11 mg
• 나트륨: 236 mg
• 탄수화물 전체: 31 g
• 식이섬유: 4 g
• 총 당류: 3 g
• 단백질: 9 g