Chicken

Marry Me Chicken - The Best Recipe

Name: Marry Me Chicken - The Best Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 650 g Chicken breast (skinless and boneless) (About x4); 50 g Plain flour; 1 tbsp Olive oil; 3 Garlic cloves (Peeled and crushed); 150 g Sun dried tomatoes (Drained); 1 tsp Dried oregano; 2 tsp Paprika; 150 ml Double cream; 200 ml Chicken stock; 50 g Parmesan cheese (Grated); 15 g Fresh basil leaves; 1/2 Lemon (Just the juice); Sea salt and freshly ground black pepper

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

650 g Chicken breast (skinless and boneless) (About x4)

50 g Plain flour

1 tbsp Olive oil

3 Garlic cloves (Peeled and crushed)

150 g Sun dried tomatoes (Drained)

1 tsp Dried oregano

2 tsp Paprika

150 ml Double cream

200 ml Chicken stock

50 g Parmesan cheese (Grated)

15 g Fresh basil leaves

1/2 Lemon (Just the juice)

Sea salt and freshly ground black pepper

방향

Coat the chicken breasts in the flour.

In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken breasts. Cook for 5 minutes. Flip and cook for a further 5 minutes.

Remove the chicken breasts to a plate, turn the heat under the pan to low and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.

Add the cream, stock, parmesan and plenty of salt and pepper and give everything a good stir.

Sit the chicken back in the sauce. Put the lid on the pan and cook for 5 minutes. Turn the chicken and cook for another 5 minutes.

Check the chicken is cooked through. Remove the pan from the heat, sprinkle over the basil leaves and the squeeze of half a lemon.

영양 정보

1회 제공량

칼로리

566 kcal

지방 전체

27 g

포화 지방

13 g

불포화 지방

11 g

트랜스 지방

0.02 g

콜레스테롤

157 mg

나트륨

514 mg

탄수화물 전체

37 g

식이섬유

6 g

총 당류

17 g

단백질

48 g