Tikka Masala Lentils

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 35 minutes

재료

2 tbsp extra virgin olive oil

2 cups yellow onion, diced fine (1 yellow onion)

1 tsp kosher salt

1/2 tsp black pepper

2 cloves garlic, minced (or 1 tsp garlic powder)

1/2 inch knob of ginger, peeled and finely grated (or 1/2 tsp powdered ginger)

1 tsp paprika

1 tbsp curry powder

1/2 tsp cayenne

1/2 tsp cinnamon

1 tsp cumin

1 tsp turmeric

1 can tomato paste (6 oz)

2 cups brown lentils (dry)

4 cups vegetable or chicken broth, low sodium

1 bay leaf

1 (13 oz) can unsweetened coconut milk (I use Thai Kitchen's Brand)

2 tbsp fresh lemon juice (about 1 lemon)

1 tbsp fresh cilantro, for serving

방향

In a dutch oven, heat olive oil over medium heat. Add the yellow onion, salt, pepper, garlic and ginger. Saute, stirring, until the onions are tender, about 4 minutes.

Add the paprika, curry powder, cayenne, cinnamon, cumin, turmeric and tomato paste. Toast spices, stirring, until very fragrant, about 2 minutes.

Add the lentils and stir to incorporate. Once incorporated, add the broth and bay leaf and stir to combine.

Bring lentils to a boil. Once boiling, reduce to a simmer, cover and cook, stirring occasionally, until lentils are almost tender, about 20 minutes. They should still have a little bit of a bite to them at this time.

Add the coconut milk and stir to combine. Cook, uncovered and stirring often, until the lentils are tender, but not mushy, 5 to 10 more minutes. Once the lentils are tender, stir in the fresh lemon juice. Taste, and add salt to taste.

Top with fresh cilantro. Serve however you please and enjoy!

영양 정보

• 칼로리: 308 kcal
• 지방 전체: 6 g
• 포화 지방: 1 g
• 불포화 지방: 5 g
• 나트륨: 1244 mg
• 탄수화물 전체: 48 g
• 식이섬유: 21 g
• 총 당류: 6 g
• 단백질: 18 g