Slow Cooker Chicken Curry

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 4 hours 5 minutes

재료

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

방향

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

영양 정보

• 칼로리: 287 kcal
• 지방 전체: 18 g
• 포화 지방: 13 g
• 불포화 지방: 4 g
• 트랜스 지방: 0.01 g
• 콜레스테롤: 36 mg
• 나트륨: 593 mg
• 탄수화물 전체: 23 g
• 식이섬유: 4 g
• 총 당류: 6 g
• 단백질: 11 g