Arugula and dandelion greens salad with dandelion root lemon

• 분량: 1 serving
• 활동 시간: 15 minutes
• 총 시간: 20 minutes

재료

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

방향

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

영양 정보

• 1회 제공량: 1 g
• 칼로리: 77 kcal
• 지방 전체: 8 g
• 탄수화물 전체: 7 g
• 식이섬유: 2 g
• 총 당류: 4 g
• 단백질: 2 g